Come Home to
Yourself

If you are struggling with anxiety, depression, feeling disconnected from self and others, or the sense that you keep repeating unhelpful patterns in your life or relationship(s), I can help. I provide therapy services to individuals and couples who are struggling to show up the way they'd like to in their lives. People seek me out for a variety of issues but they are often asking a similar underlying question: Why do I keep repeating the same unhelpful patterns and why do I struggle to change these patterns? Often, the answer lies in your early childhood environment. The adaptive patterns you learned were useful at the time, but as an adult, you may find they no longer serve you. I can assist you in achieving sustainable and positive change that will reverberate through your life, leading to growth, greater connection with self and others, and increased resilience. A new way is possible.