I will be moving into a new office space in Prairie du Sac in September 2025!
In-person and telehealth sessions available.
Services
If you are a new client and are interested in scheduling a free 20 minute consultation or an initial appointment, please click the
'Request Free Consult' button in the upper right hand corner of the site.
Individual Therapy
People seek out counseling for a variety of reasons and, when they find a therapist who is a good fit, it can lead to profound personal growth, greater fulfillment in relationships, and a deeper understanding of self. At its best, therapy can help you recognize your unique humanity (appreciating both your strengths and your shortcomings), sense of agency, and power in creating the life you want.
Some of the common issues I assist people with include:
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Recognizing and shifting patterns such as people-pleasing, codependent relationships, self-loathing, poor impulse control, anger, avoidance, passivity, chronic anxiety, or substance use.
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Decreasing symptoms of depression and anxiety.
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Decreasing common trauma symptoms such as nightmares, hypervigilance, emotional dysregulation, avoidance, dissociation (feelings of detachment/disconnection from self, others, and/or physical and emotional experiences).
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(Re)claiming pleasure and sexual intimacy after trauma.
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Increasing a sense of safety in your body and trust in yourself.
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Breaking generational cycles (e.g., parenting in a way that aligns with your values and is different from how you were parented).
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Learning skills for setting and maintaining healthy boundaries.
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Navigating relationships with challenging family members and/or co-workers.
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Exploring your relationship to substances/addictions.
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Exploring gender expression and identity.
Couples & Relationship Therapy
I believe that seeking out couples/relationship counseling can be one of the bravest and most rewarding actions you can take. You deserve to have a relationship with a warmer connection, deeper harmony, and more intimacy. I have experience working with people in a variety of relationship structures.
As a couple/relationship, you may be seeking therapy because:
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You face constant stress and conflict in your relationship.
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You feel there is a cold icy distance between you and your partner.
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The passion you once felt has diminished or disappeared. You desperately want it back. Or, you're unsure if you still want it.
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You have betrayed or been betrayed.
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You are worried about where your relationship is headed.
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You are interested in changing the structure of your relationship (e.g. from monogamy to an open relationship) and you want to be intentional about how you take this step.
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You are experiencing increased tension, distance, and/or disagreements related to parenting.
Support Groups
In the future, I am hoping to facilitate two supportive group spaces - one for survivors of sexual assault, domestic/dating violence, childhood sexual abuse, and/or unwanted sexual contact, and one open to anyone interested in learning body-based practices to assist in self-regulation and self-trust. If you are interested in either of these options, please let me know!
